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Wisdom//

How to Talk to Young Kids About Violence, Hate & Other Terrifying Things

by Lindsay Tigar
First Responders First//

Personal Connections Make a Difference

by Elisa Vicari
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Thriving in the New Normal//

The Reason Every Day Feels the Same Right Now, According to Psychologists

by Lindsay Tigar
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Thriving in the New Normal//

Flattening the Mental Health Curve Is the Next Big Coronavirus Challenge

by June Gruber, Jonathan Rottenberg
Jacob Lund / Shutterstock
Wisdom//

5 Values That Lead to a Happy Life

by Christopher Connors
Flamingo Images / Shutterstock
Wisdom//

The 1 rule highly successful people follow (and never break)

by Nicolas Cole
Drazen Zigic / Shutterstock
Wisdom//

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

by Anisa Morova, Matthew James Fagan
Song_about_summer / Shutterstock
Well-Being//

6 Pitfalls of Meditation You Need to Know About

by Carolyn De Lorenzo
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Well-Being//

Moving Through the Day with More Ease

by Leo Babauta
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Well-Being//

How Do I Know If I Have Social Anxiety?

by Jessica Bloom
Jaromir Chalabala / Shutterstock
Work Smarter//

7 Steps to Breaking the ‘Perfectionism, Procrastination, Paralysis’ Cycle

by Meagan Drillinger
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Work Smarter//

How to Stop Sunday From Turning Into Your New Monday

by John Boitnott

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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