Spending 15 to 20 Minutes a Day Intensely Worrying Can Lower Your Overall Stress and Bring You Peace. This is How to Do It Right.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS