Bryan Robinson, Ph.D.

Psychotherapist in Private Practice and Author of 40 books.

http://www.bryanrobinsonbooks.com

Bryan Robinson, Ph.D. is a professor emeritus at the University of North Carolina at Charlotte, psychotherapist in private practice, and award-winning author of two novels and 40 nonfiction books that have been translated into 15 languages. His latest book is THE LIZARD BRAIN SURVIVAL GUIDE: HOW TO KEEP YOUR COOL WHEN THINGS DON’T GO YOUR WAY. Previous books include #CHILL: TURN OFF YOUR JOB AND TURN ON YOUR LIFE (William Morrow), DAILY WRITING RESILIENCE: 365 MEDITATIONS & INSPIRATIONS FOR WRITERS (Llewellyn Worldwide)and CHAINED TO THE DESK: A GUIDEBOOK FOR WORKAHOLICS, THEIR PARTNERS AND CHILDREN, AND THE CLINICIANS WHO TREAT THEM (New York University Press)He is a regular contributor to Forbes.com, Psychology Today, and Thrive Global. He has appeared on 20/20, Good Morning America, The CBS Early Show, ABC's World News Tonight, NPR’s Marketplace, NBC Nightly News and he hosted the PBS documentary "Overdoing It: How To Slow Down And Take Care Of Yourself." www.bryanrobinsonbooks.com.

Displaying stories 1-24 of 107 in total
Well-Being//

Why You Need to Try Laughter Yoga

by Bryan Robinson, Ph.D.
FocusStocker / Shutterstock
Well-Being//

How Movement and Exercise Can Help Ignite Your Creativity

by Bryan Robinson, Ph.D.
Community//

Singer/Songwriter India.Arie Is Calming The Nation During These Turbulent Times

by Bryan Robinson, Ph.D.
Many people are refusing to wear masks, wash their hands, or stay 6 feet apart in reaction to the pandemic restrictions. Photo by Alin Luna on Unsplash
Community//

Is Mass Ignorance Outpacing Reasoning About The Pandemic?

by Bryan Robinson, Ph.D.
Community//

The 90-Second Rule Helps You Keep Your Cool In Uncertain Times

by Bryan Robinson, Ph.D.
GaudiLab / Shutterstock
Well-Being//

Try This Simple Exercise When You Feel Stress Take Over

by Bryan Robinson, Ph.D.
Rhonda Ross with Iconic Mom, Diana Ross on tour
Community//

Part 2: ‘I’m Always Paying Attention To Where My Power Is, Especially During The Coronavirus’

by Bryan Robinson, Ph.D.
Rhonda Ross with Iconic Mom, Diana Ross on tour
Community//

‘Reach Out And Touch’ Diana Ross And Daughter Rhonda Ross On Tour Before COVID-19: Part 1

by Bryan Robinson, Ph.D.
Community//

Check Out Your COVID-19 Coping Style

by Bryan Robinson, Ph.D.
Community//

8 Ways To End Your Pandemic Love Affair With Your Devices

by Bryan Robinson, Ph.D.
Shutterstock
Well-Being//

Try These Small Exercises to Stay More Mindful and Calm Throughout the Day

by Bryan Robinson, Ph.D.
Community//

Holding Your Concentration Amid Pandemic Anxiety

by Bryan Robinson, Ph.D.
Lisa Ling talks mental health and finding a vaccine for COVID-19.
Community//

A Mental Health Pandemic Could Be On Its Way Says Journalist Lisa Ling

by Bryan Robinson, Ph.D.
Foxy burrow / Shutterstock
Work Smarter//

How to Deal With a Manager Who Works Differently Than You Do

by Bryan Robinson, Ph.D.
Two-time Dancing With The Stars Champion Offers mind/body advice to help people through the pandemic. Photo compliments of Light + Fit
Community//

‘Dancing With The Stars’ Champ Julianne Hough Finds Opportunity In The Pandemic

by Bryan Robinson, Ph.D.
Pressmaster / Shutterstock
Wisdom//

How to Switch From a Fixed Mindset to a Growth Mindset

by Bryan Robinson, Ph.D.
Studies show how to salve quarantine worries right from your sofa.
Community//

How To Calm Quarantine Worries Right From Your Couch

by Bryan Robinson, Ph.D.
GaudiLab / Shutterstock
Well-Being//

How Negative Self-Talk Holds Us Back From Succeeding

by Bryan Robinson, Ph.D.
Community//

The Miracle Cure To Calm Quarantine Worries And Frustrations While Remote Working

by Bryan Robinson, Ph.D.
Roman Samborskyi / Shutterstock
Work Smarter//

6 Hidden Signs of a Toxic Workplace Culture

by Bryan Robinson, Ph.D.
Short meditations each day can take away the uncertainty worries of the pandemic. Photo by Madison Lavern on Unsplash
Community//

A Pandemic Proverb A Day Keeps Fear And Uncertainty Away

by Bryan Robinson, Ph.D.
Community//

National Spotlight On First Responders

by Bryan Robinson, Ph.D.
Community//

5 Toxic Thought Patterns That Damage Your DNA

by Bryan Robinson, Ph.D.
MinDof / Shutterstock
Wisdom//

Try This Tip to Regain Focus When Your Mind Starts to Wander

by Bryan Robinson, Ph.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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